affirmations, energy work, Uncategorized

Affirmations: “How a password changed my life” (Article, Medium)

The Power of Affirmations (Positive words collage for optimists (CC))


Say what you mean

Our words carry an intention, a vibration. Our speech and our actions are often preceded by a thought. In this way our thoughts are constantly striking us like tuning forks, causing our bodies to resonate with the sound of their intention. “I love you, no matter what.” Just saying and hearing those words can be transformative as they deliver the message of acceptance, forgiveness, and hope. “You should [fill in the blank].” Immediately, before we even get to the ‘what’ of that sentence, the vibration can come in strong sending the message of rejection, shame and insufficiency. Our choice of words can have a big impact! With this all in mind (no pun intended!) I loved an article I read relatively recently: How a password changed my life.

Change your life

In the article, author Estrella writes about the bane that is constantly changing password requirements. His frustration, I think, is known by all at this point — ‘this site requires 7 letters, this one 8, this one a special character, this one only these special characters, an uppercase letter, a lowercase letter, a new one every 30 days — that’s different from your last 5.’ The list of requirements go on and on and on! I loved the simplicity of his new approach: Turn this aggravation into an opportunity to change your life. Let your password be your affirmation.

Intention is direction

I tell my Reiki students one of the most important things you can do is be mindful of the path — don’t let fear tactics distract you from your intention to walk the path of love. I tell them it’s like riding a bicycle or driving a car: As soon as you start rubbernecking, you’ve already started to drive off the road. So reminding yourself of what’s true for you, what’s important for you, and/or simply what you wish the world would say to you, this is one of the most important and helpful things you can do for yourself. Author Estrella used his passwords to direct his attention and intention towards forgiveness, quitting smoking, a trip to Thailand, and more. Every time he used the password, he affirmed his intention to do just that:

  • “Forgive@h3r”
  • “Quit@smoking4ever”
  • “Save4trip@thailand”

It’s such a simple technique for such powerful outcome! (If you’re wondering, yes, he successfully did all those things and more!)

Your practice

What’s something you wish the world would say to you more often? Put it in a password and let yourself hear it over and over and over again until it sinks in!

Have a success story you’d like to share? Put it in the comments!